Want to Lose Weight? Do This in hours Ha

Want to Lose Weight? Do This in hours Ha
When you are trying to lose weight, it seems like there are a series of never-ending temptation to disturb the days of your diet. The temptation was outside the house, and do not stop until you've got at home.
Sitting on the sofa at night, can lead to bad habits such as lazing. So, if you want your weight loss program successfully, note also the habit of afternoon and evening you. Do not let your bad habits as below.

Snacking after dinner This can easily happen without you knowing it. Without realizing it, after dinner, you toward the refrigerator or the kitchen door to take a snack to be enjoyed while watching TV.
If you do, out of habit or because you are bored, try to spend more time out of the kitchen or drink peppermint tea instead of snacking.
Recognizing triggers this habit can also help you learn to stop overeating.

Choose your snacks wisely Early dinner can mean you are hungry before bed. So if that's the case, there is nothing wrong with eating a healthy snack in the evening.
Only, keep it quite light snack to be consumed. Too full when you go to bed will make you sleep soundly too.

Make sure you sleep soundly good sleep quality will ensure you have enough energy for the next day and also to exercise.
Research has shown that people who do not get enough sleep, it would be compelled to overeat. Drink a cup of herbal tea-can help you relax and sleep more quickly and soundly.
Preferably, do not do or think of strenuous activity at least 20 minutes before bedtime so that your body and mind relax and get to sleep faster.


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Vaksin TT Tak Buat Mandul

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Vaksin TT Tak Buat Mandul

Banyak golongan wanita yang telah memperoleh vaksin tetanus toksoid (TT) terasa kesuburannya menyusut. Keluhan sama banyak juga didapati dalam percakapan didunia maya. Anis (28), sebut saja demikian, mengakui menanti delapan bln. untuk kehamilan istrinya. Ia mengira kehamilan yg tidak selekasnya itu disebabkan suntikan TT. Ia memperbandingkan dengan saudara sepupunya yang segera hamil di umur pernikahan belum dua bln. lantaran tak memperoleh suntik TT. Jangan-jangan suntik TT itu seperti suntikan kontrasepsi untuk menghalangi kehamilan, tulisnya dalam satu milis. Sangkaan kalau vaksin TT tidak gantinya alat kontrasepsi terselubung yang bikin wanita telat hamil, cobalah diluruskan oleh Dr Dwiana Ocvianty, SpOG (K) dari Fakultas Kedokteran Kampus Indonesia. Sekian kali Dr Ovi, sapaannya, menyatakan kalau vaksin TT tidaklah alat KB terselubung seperti yang disangka banyaknya orang. Isu ini telah mengedar mulai sejak lama sekali. Namun, saksikan saja buktinya, angka perkembangan masyarakat di Indonesia masihlah tinggi, kan? tutur Dr Dwiana. Ia juga melukiskan, bila memanglah vaksin TT adalah KB terselubung dari pemerintah, pastinya perkembangan masyarakat di Indonesia akan tidak secepat ini. Bahkan juga, begitu mungkin saja bila negara lain yang perkembangan penduduknya cepat seperti China bakal pesan vaksin TT dari Indonesia untuk program KB mereka, tuturnya. Menurut dia, terdapat beberapa aspek yang dapat mengakibatkan tertundanya kehamilan pada pasangan yang baru menikah. Karenanya, ia merekomendasikan kembali supaya beberapa wanita tak sangsi memperoleh vaksin TT saat akan menikah. Ini untuk kesehatan ibu serta calon bayi yang bakal dilahirkan, sebutnya. Apabila vaksin TT tak pernah diberikan saat akan menikah, dapat diberikan saat wanita itu tengah hamil. Saat yang pas untuk vaksinasi ini pada ibu hamil sekurang-kurangnya dua bln. sebelumnya persalinan. Ini dibutuhkan supaya badan ibu pernah membuat antibodi sebelumnya persalinan, katanya. Imunisasi TT pada ibu hamil di Indonesia umumnya diberikan sejumlah 2 x. Ini dengan asumsi kalau badan ibu hamil itu belum dapat membuat antibodi yang prima. Bila hasil kontrol tunjukkan badan telah membuat antibodi dengan prima, umumnya tak dibutuhkan imunisasi ke-2. (GHS/mic)

Strengthen Police Evidence to Convince Attorney Toxic Coffee Megapolitan

Strengthen Police Evidence to Convince Attorney Toxic Coffee MegapolitanJakarta - Police continue to strengthen the evidence to sharpen the investigation in uncovering cases of toxic coffee, which resulted Wayan Mirna Salihin (27) dying. So that, the Prosecution sure to bring the case to court.Investigators from time to time, day to day, focus on strengthening the evidence. There are two investigators were focused tasks, namely, strengthening the existing evidence, we find that does not exist. Secondly, we will convince the prosecutor when the case file is complete they assess, test and accept, said Head of Public Relations Jakarta Police Commissioner of Police Mohammad Iqbal, Thursday (4/2).Iqbal is said, to strengthen the evidence investigators working until late at night, and intensively to call all the witnesses to be examined.I can not mention one by one. There is a twin brother (miRNA), her husband (miRNA), his friend, there is also a café employees, and others needed to strengthen the evidence, he said.Hani, is one of the witnesses were examined yesterday. According to Iqbal, could have been witnesses will be checked again to strengthen the evidence.We may call again, essentially strengthening the evidence continue to do. Constructing a complete investigation but also scientific. Due process of law regulates the process of inquiry and investigation prosecutors investigated. They're going to do a prosecution plan, would have to have a good perception with investigators, he said.Witness Hani checked into the early hours and were given about 47 questions. Responding to it, Iqbal said that witnesses were late with our many questions was reasonable. Dozens fair question, depending on the direction the investigator. Investigators want to refine, he said.Meanwhile, Iqbal Darmawan reluctant to submit regarding Salihin -Dad Mirna- claim conversation manual bagging Jessica Kumala Wongso suspects who ask for a kiss victim miRNA in What's App.I can not explain the material investigation, any new evidence, he said.Bayu Marhaenjati / FMB           

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Depkes Mediasi Masalah Prita serta Omni

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Depkes Mediasi Masalah Prita serta Omni

JAKARTA, Departemen Kesehatan (Depkes) sudah bikin tim mediasi manfaat menolong penyelesaian masalah Prita Mulyasari serta RS Omni Internasional Alam Sutera. Tim itu sudah berjumpa ke-2 iris pihak dengan cara terpisah. Menteri Kesehatan Endang Rahayu Sedyaningsih menyampaikan, Selasa (8/12/09), tim mediasi Depkes sudah berjumpa pihak Prita Mulyasari serta RS Omni Internasional didapati dengan cara terpisah. Walau demikian, belum ada ketentuan. Saya belum bisa menyampaikan hasil pertemuan itu lantaran masih tetap dalam sistem. Nanti ke-2 iris pihak akan didapati berbarengan. Kami bakal ajukan pertanyaan dahulu keberatannya apa serta bersediakah melepas hak menuntut serta menuntut. Kami carikan titik temunya, tutur Menkes Endang Rahayu. Dia menyampaikan, diusahakan ke-2 iris pihak bisa berdamai serta sesudah ketentuan keluar, Prita tak mesti membayar apapun. Endang menyampaikan, Departemen Kesehatan tidak bisa mengintervensi serta cuma memediasi pihak berkaitan. Semuanya ketentuan hukum bakal dihormati. Depkes cuma coba lihat peluang penyelesaian dengan jalan lain, katanya.