Difficult to defecate? 9 Food and Drink It May Be Helpful
Jakarta, It's difficult bowel movements, constipation, or whatever the name is really very torturous. The stomach feels heartburn but the dirt does not also want to be thrown away.
Constipation or constipation generally takes place because of the lack of fiber groove. However, lack of exercise and stress can generally also be so severe. Especially if you include also people who do not often drink water. Enough water needs and a high fiber diet and regular exercise can avoid constipation from your everyday. But if it's an emergency and you're hard to change your lifestyle, the consumption of nine drinks and food may be helpful. Also read: This Routine Can Help Avoid Constipation on the Little One
Summarized detikHealth from various sources, Friday (16/10/2015), the 9 drinks and foods that can ease constipation.
1. Raspberries
Raspberry is one of the fruit with high fiber content. So security, you should put this fruit in the fridge until it does not need complicated when constipation attack.
2. Coffee
Cafein contained in coffee not only make the brain more fresh and alert. The content of caffeine in coffee also stimulates the contraction of the large intestine, which can make smooth flow of water.
3. White water
Dehydration is one of the most important causes of constipation. Fulfill the need for water to urinate smoothly. Do not forget to multiply water especially on hot days or during sports.
4. Orange
Not juice or juice, oranges are more useful when consumed intact. Research to open one citrus fruit has a content of 2 grams of fiber that need to be added to different consumption so that fiber needs are fulfilled.
5. Plum
Plums have been known since the days of ancient Rome became a dirt diluent. One small fruit has one gram of fiber that is good for colon health.
6. Popcorn
Having the basic ingredients of corn kernels, popcornya in fact also has fiber content. One number of popcorn has a content of about 1 gram of fiber.
7. Spinach
Spinach is indeed a vegetable that many benefits. One handful of boiled spinach contains 4 grams of fiber and more than 150 mg of magnesium.
8. Yogurt
Although not yet scientifically proven, probiotic bacteria that exist in yogurt recognized healthy digestive tract. The healthier of your digestive tract, the further the risk of constipation.
9. Red rice
One cup of brown rice has a content of 3, 5 grams of fiber, which means red rice is one of the most important ingredients to avoid constipation. (mrs / up)
